[转帖]卡通娃娃杀手锏——教你10招减肥术
http://www.kdocn.com/bbs/images/smilies/baozi/18.gif相信你每天坚持做这些，一定会有成效的!但是一定记住每个动作
一定不要做的太快
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，要每个动作静止在3-5秒为适宜。
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OK,减肥运动现在开始，瞧瞧大叔大妈多热情！
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1、背部伸展有美化全身的背部线条
http://www.pclady.com.cn/body/jnjf/0501/pic/20040112cd113.gif
2、同时增加手部柔软度
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3、收紧腹部肌肉
http://www.pclady.com.cn/body/jnjf/0501/pic/20040112cd115.gif
4、减去小肚腩
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5、左右两边伸展运动
http://www.pclady.com.cn/body/jnjf/0501/pic/20040112cd117.gif
6、手脚并用可以让身体左右均衡一下
http://www.pclady.com.cn/body/jnjf/0501/pic/20040112cd118.gif
7、强化腹肌及腰背的肌腱
http://www.pclady.com.cn/body/jnjf/0501/pic/20040112cd119.gif
8、增加脚部柔软度结实臂部
http://www.pclady.com.cn/body/jnjf/0501/pic/20040112cd120.gif
9、美化腰部、消除赘肉
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10、消除臀部下垂的赘肉和紧实腿部的肌肉
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