论坛 › 阳光家园 › 十个简单动作拥有完美身材

闲聊天 发表于 2007-7-16 10:26:13

十个简单动作拥有完美身材

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<DIV><FONT color=#ff3300 size=4>臀部锻炼——收紧腰臀部，提臀</FONT></DIV></TD></TR></TBODY></TABLE></DIV>
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<DIV><FONT color=#ff3300 size=4>腹部外侧肌群锻炼——收紧腰腹</FONT></DIV></TD></TR></TBODY></TABLE></DIV>
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<DIV><FONT color=#ff3300 size=4>脊椎旋转锻炼——增强脊椎灵活性</FONT></DIV></TD></TR></TBODY></TABLE></DIV>
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<DIV><FONT color=#ff3300 size=4>下背部及骶棘肌锻炼——收紧背部及身体姿态矫正</FONT></DIV></TD></TR></TBODY></TABLE></DIV>
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