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      <title>【玉玟廚房】無花果果醬</title>
      <link>https://bbs.aboluowang.com/thread-1162564-1-1.html</link>
      <description><![CDATA[來源:【今日休斯頓】NTD TV Houston 新唐人休斯頓分台


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      <author>Daphane</author>
      <pubDate>Fri, 07 Aug 2026 02:38:53 +0000</pubDate>
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      <title>超火意式蘋果派！五分鐘輕鬆完成，夏日甜品天花板</title>
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      <author>Daphane</author>
      <pubDate>Wed, 05 Aug 2026 14:38:53 +0000</pubDate>
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      <title>巧克力麵包｜最簡單的巧克力麵包做法| 免手套膜，無泡打粉</title>
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      <description><![CDATA[來源:小高美食筆記


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      <category>美食广场</category>
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      <pubDate>Wed, 05 Aug 2026 00:51:57 +0000</pubDate>
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      <title>四海廚藝 美味的大蒜檸檬雞腿菜譜</title>
      <link>https://bbs.aboluowang.com/thread-1162531-1-1.html</link>
      <description><![CDATA[來源:咖啡配苶


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Mon, 03 Aug 2026 14:56:31 +0000</pubDate>
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      <title>【上班族的便當】-豬蹄清爽不油膩的吃法，Q到彈牙！</title>
      <link>https://bbs.aboluowang.com/thread-1162524-1-1.html</link>
      <description><![CDATA[來源:上班族的便当

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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Sun, 02 Aug 2026 14:48:31 +0000</pubDate>
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      <title>兩人食｜鮮香嫩滑的荷葉蒸雞加上南瓜蒸蛋，做法超簡單，你確定你不吃一口？</title>
      <link>https://bbs.aboluowang.com/thread-1162511-1-1.html</link>
      <description><![CDATA[來源:慢屋食舍


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Sat, 01 Aug 2026 01:05:19 +0000</pubDate>
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      <title>燕麥片、可可粉和香蕉！我幾乎每週都做，減脂期的甜品</title>
      <link>https://bbs.aboluowang.com/thread-1162509-1-1.html</link>
      <description><![CDATA[來源:我在廚房


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Fri, 31 Jul 2026 14:29:04 +0000</pubDate>
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      <title>焦亮，老馮，魏廚哥仨又聚一塊了，今天整碗打滷麵！</title>
      <link>https://bbs.aboluowang.com/thread-1162495-1-1.html</link>
      <description><![CDATA[來源:有滋有味儿


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Wed, 29 Jul 2026 15:08:33 +0000</pubDate>
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      <title>全麥起司 健康粗糧饅頭</title>
      <link>https://bbs.aboluowang.com/thread-1162484-1-1.html</link>
      <description><![CDATA[來源:魯國巧娘在台灣


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Tue, 28 Jul 2026 14:31:43 +0000</pubDate>
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      <title>櫻花蝦蛋炒飯｜鮮香美味 粒粒分明｜久違的簡單幸福滋味😋</title>
      <link>https://bbs.aboluowang.com/thread-1162477-1-1.html</link>
      <description><![CDATA[來源:莉婭花食記


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Mon, 27 Jul 2026 14:49:09 +0000</pubDate>
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      <title>5分鐘就能做出牛奶蛋糕！超綿密！我的天哪，太好吃了</title>
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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Sun, 26 Jul 2026 14:54:29 +0000</pubDate>
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      <title>10分鐘鳳梨鮮蝦炒飯 ｜粒粒分明的關鍵技巧【美食天堂】</title>
      <link>https://bbs.aboluowang.com/thread-1162465-1-1.html</link>
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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Sat, 25 Jul 2026 15:04:46 +0000</pubDate>
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      <title>菠蘿雞腿排 | 這樣做真的巨香巨好吃！外焦裡嫩，酸甜開胃，好吃到停不下~</title>
      <link>https://bbs.aboluowang.com/thread-1162458-1-1.html</link>
      <description><![CDATA[來源:煮食记


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Fri, 24 Jul 2026 14:36:43 +0000</pubDate>
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      <title>只需在1小時內就可以做好的甜品！檸檬甜點</title>
      <link>https://bbs.aboluowang.com/thread-1162449-1-1.html</link>
      <description><![CDATA[來源:我在廚房


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Thu, 23 Jul 2026 01:58:52 +0000</pubDate>
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      <title>15分鐘雞肉懶人鍋貼｜免包免摺，效果更好！【美食天堂】</title>
      <link>https://bbs.aboluowang.com/thread-1162435-1-1.html</link>
      <description><![CDATA[來源:美食天堂


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Tue, 21 Jul 2026 14:59:55 +0000</pubDate>
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      <title>脆皮雞腿排蕎麥麵｜只需30分鐘，低卡飽腹又巨好吃</title>
      <link>https://bbs.aboluowang.com/thread-1162429-1-1.html</link>
      <description><![CDATA[來源:美食记


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Mon, 20 Jul 2026 15:04:23 +0000</pubDate>
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      <title>四海廚藝 奶油蒜醬脆皮雞，只需5分鐘！</title>
      <link>https://bbs.aboluowang.com/thread-1162420-1-1.html</link>
      <description><![CDATA[來源:咖啡配苶

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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Sun, 19 Jul 2026 15:00:01 +0000</pubDate>
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      <title>如何包馬鈴薯柳葉大包子❗包子這樣排氣 堅決不塌陷</title>
      <link>https://bbs.aboluowang.com/thread-1162410-1-1.html</link>
      <description><![CDATA[來源:魯國巧娘在台灣



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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Sat, 18 Jul 2026 14:54:02 +0000</pubDate>
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      <title>四海厨艺 只需将3个鸡蛋和土豆混合！这道菜会立刻让所有人着迷。</title>
      <link>https://bbs.aboluowang.com/thread-1162403-1-1.html</link>
      <description><![CDATA[來源:咖啡配苶


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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Fri, 17 Jul 2026 15:00:57 +0000</pubDate>
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      <title>30分鐘米紙蔬菜煎餃｜每次都金黃酥脆！【美食天堂】</title>
      <link>https://bbs.aboluowang.com/thread-1162396-1-1.html</link>
      <description><![CDATA[來源:美食天堂

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      <category>美食广场</category>
      <author>Daphane</author>
      <pubDate>Thu, 16 Jul 2026 15:08:15 +0000</pubDate>
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